How To Deal With A Break Up In A Positive Manner
May 31st, 2009 by Nikki Frost
When the relationship goes bad and you suddenly find yourself figuring how to deal with a break up, you may feel the pain will never be over. Your emotions may be running so high so that you feel you will be an emotional wreck for the rest of your life, and never get over the breakup.
Many of these emotions are caused from the embarrassment you feel from being broken up with. It is natural to feel this like this. And the best way to overcome it is to accept the embarrassment so that you can get over a break up and move on.
Any hurt and anger that you are feeling should be let go of in a healthy, positive way - this does not mean screaming and crying in a public area as you learn how to deal with a break up.
If you want to scream and ball your eyes out then rather do it at home or at a friend’s house. Do not be silly and let your resentment out on your ex lover. So what if they hurt and made you feel vulnerable! That does not give you any right to try get back at them. Just take my break up advice - getting even will not make you feel better.
Self blame is also a common emotion that people experience during a break up. You may find yourself thinking ‘What if I had of’ or ‘Should I have done this’; refrain from thinking thoughts such as these.
The break up is no ones fault and there is nothing you could have done to prevent it. In fact a break up is indicative of the fact that there was something wrong with the relationship, so preventing the break up would actually be cheating you and your ex partner from finding the right relationship for you.
In getting over a breakup, you may see your ex dating someone else. This could spark off all your hurt and anger again - so remember to deal with it in a constructive way.
Having feelings and being hurt is what makes us human. And everybody hurts at some stage in their lives, but it is how you deal with the hurt that matters. Embracing it and expressing our feelings will help us accept the break up and move on faster.
You will have good days and you will have bad days, remember to take each day at a time and allow yourself the time and space to come to terms with the situation. Once you have accepted the break up and the feelings you are experiencing, you will be able to move on with your life.
