Hurt No More: Letting Go Of The Past
Jun 30th, 2009 by Jeremy Sullivan
Have you heard people say - You can lose someone if they are yours. If they were never yours, you never lost them. Some of us are obsessed with our ex lover and cannot get over it. Letting go of the past is the best thing for you.
It is most likely that you will suffer from some sort of degree of depression simply because it is found to be part of the grieving caused by the loss you suffer. Very few people realize how intense the pain is and the way they act, humiliating at the best of times during the breakup period, is all related to the trauma they are suffering.
People who have not been through break ups do not know how to behave or talk to people going through the bad time. There are things you can do to fight this battle.
Just let your sorrow flow out in the form of tears. You will feel better once you have had a round of crying. You will start looking up to life after you have grieved.
If you are a religious person or believe in God, go to them. Seek their blessing and take their help. Be positive and welcome change and new things.
Focus on yourself and not the other person. Pity yourself and find happiness within you. Fill up your loneliness with your activities and work. You have it in you and can make it happen.
If there are moments when the pain comes back, be confident and stand up to it. Live the present moment and see the beautiful world around. Keep away from past memories.
Letting them go is all about Forgiveness. Its easy to forgive, forget and move on rather than be depressed. It does not matter whose fault, just leave the negative feelings you have. Do it for yourself, you are worth it.
