Welcome to the first in a series of articles at scrutinizes, examines, and exposes so-called idiot proof weight loss plans.
The first program that to be examined: Fat Loss 4 Idiots. This Diet consists of 7 basic components: (1) Eating 4 meals a day; (2) Switching off between protein and carb intake; (3) Making your meals at home; (4) Drinking lots of water; (5) Walking for exercise; (6) Limiting sweets; (7) Eating until you feel satisfied (not full).
This diet plan, much like name suggests. is very easy to follow. You’ll receive a diet generator that creates daily meal plans for you. The diet boasts that by eating these meals you’ll lose 9 pounds every 11 days.
The bad news: What can’t you eat? The diet excludes starchy carbs like pasta, bread and potatoes. Now, don’t get me wrong you are allowed to eat some carbs, this is not the Atkins diet. But Alcohol is also generally excluded, however, on the bright side you are allowed one glass of wine per day. And while there are technically no calorie restrictions or portion limits you are encouraged to eat only until satisfied not until full.
Do people actually lose weight using Fat Loss 4 Idiots, does this thing work? My research shows that a majority of people who follow the diet do lose weight. I’ve examined, scoured, and scrutinized forums, chat rooms, Yahoo, MSN, Google, and other search engines. The overall response from people who follow the diet is positive, they lose weight.
The complaints: that the diet becomes a little repetitive and bland after a while. Boo hoo hoo this is a diet people. If it was easy it’d be called a vacation.
The bottom line: this diet plan is a success. The people who follow it to lose weight. By and large majority people who follow the diet lost on average three to 6 pounds per week. So the diet’s boast that you will lose 9 pounds every 11 days is supported by my research. To learn more visit my site today.
Because I want visitors, I’m giving away free dieting software. When you visit today and sign up for my newsletter, you’ll get a free Body Mass Index (BMI) calculator and a free ideal weight calculator. My free gift for you just for visiting.
And please, do sign up for my newsletter because I’ll be profiling a different diet plans, diet pills, nutritional supplements, and exercise plans everyday. And I will report the truth based upon my research and analysis. Thanks for reading. Hope to see you soon at my site! Click on the links below!
