Back in the good old days when our ancestors were all eating nothing but natural foods such as meat, eggs, etc…heart disease was unheard of.
Their testosterone levels were always staying high due to their high-protein, low-carb diet. Protein is highly essential for the production of sex hormone many men and women are so much in lack of nowadays. To get the maximum amount of this good protein, focus on the diets that contain mainly meat, wild fish, eggs, dairy and nuts.
Red Meat: Beef and lamb are among the best choices of “real” nutritious foods that have highly desirable and complete level of protein in their composition, which supplies good source of Creatine that makes our body stronger and energetic. Red meat also contains a great deal of coQ10, a nutrient that is vital for heart and sex health as well because the strong connection between erectile dysfunction and heart disease suggests that they are very closely related with one affecting another. But high dosage of coQ10 can take good care of both conditions very well.
Wild Fish: Yes, fish can be one of the main food sources that contain mercury and other toxins and you should by all means refrain from eating too much of them, yet when you choose wild Alaskan Salmon, Mackerel, Trout, or Sardines, over farm-raised fish, you’d be taking in a lot of good omega-3s and benefit as a result. And this mega-doses of omega-3s are also of utmost importance to the health-conscious too.
Eggs: Eggs are the ultimate and perfect food. Everyday I eat an average of 5 to 6 whole eggs in spite of the rumor about eggs containing way overly too much cholesterol. The developing embryo needs this cholesterol to create sex hormones, and so do men. And they do help with male sexual stamina. Therefore, please rest assured that eating too many eggs will not get you into the hospital, but helps you claim back your manhood instead.
Dairy: Dairy is the ultimate protein in its liquid form. It’s considered to be “liquid meat.” Make sure to choose raw and organic milk and its products over those processed ones. Cheese and whole milk from this raw and organic source supply ample amount of calcium and vitamin D, which are also of great help when it comes to ensuring male sexual stamina level.
Nuts: Rich in healthful monounsaturated fat, nuts are another good source of protein too. Almonds and walnuts are full of nutritious Omega-3 fatty acids, vitamin E, fiber, potassium, plus many other minerals. Other good choices are pecans, macadamias, cashews, and brazil nuts. They are whole lot better choices than chips and crackers when it comes to snacks. Doing so will help to improve male sexual stamina level too.
In order for a good erection to take place, the body’s blood vessels have to be flexible enough to be able to channel the right amount of blood to be employed in good male sexual functions. Heavy smoking will do much damage with this regard because it will tighten up all the blood vessels making it hard for the male sexual functions to be facilitated. Excessive alcohol intake will also render the body’s nervous system useless and thus make solid erection impossible too. Therefore staying away from the abuse of these 2 substances can improve the chance of better male sexual functions.
