Need to Lose 10 Pounds Fast? Somersize! CLICK HERE!!
Nov 10th, 2008 by Jessica A. Andersen
Did you watch threes company? Your member Chrissy? Well she created diet plan because Suzanne Somers is now a fitness and nutrition expert. It all started with a thigh Master and his exploded from their. Her latest earthshaking creation Somersize Diet.
The Somersize diet has stolen many successful ideas from very effective, popular diets. The diet requires you to eat foods in specific combinations in order to lose weight. Your body and your metabolism is retrained because junk food and greasy meals have ruined your metabolism and thrown your body out of whack.
The Somersize plan blames white flour for the problem. Foods created with white flour are high on the glycemic index. This means that consuming these foods will increase insulin production in the body. We get hungry more often and overeat to maintain energy levels.
Suzanne created this diet plan after she wrote her book get skinny on fabulous food. While it may sound like gimmick many thousands of people have used it successfully. While it’s not a complete plan it does offer a helpful list of foods that must be eliminated from your diet.
The plan divides food into four groups. The first group is the protein/fats group. It combines these two food types because protein and fat in combination leads to slower digestion of the food. The veggie group is self-explanatory. Most veggies can be eaten as long as they don’t contain a lot of starch. This still leaves a large pool to pick from.
The next group, the carbohydrate group encourages eating only whole-grain complex carbohydrates. White flour is to be avoided like the plague. Dieters are encouraged to eat cheese and milk but to avoid those varieties contain excessive fat
The last group is fruit group. these are a great source of healthy sugars. No fruits are off-limits but you must not add any sweeteners to your fruit. Now this diet like many others requires you to limit actually eliminate certain foods.
The guidelines are clear. Fats and proteins may be together but not with carbohydrates. Veggies and fats can be combined as well as veggies and carbos and veggies and proteins. You are encouraged eat fruit in the morning. However, you must separate your carb meals from your proteins and fats. The diet unfortunately does not discuss portion size and doesn’t delve deeply into the importance of proper nutrition. Dieters following this plan must do a little research of their own.
to find great information about portion size and proper nutrition is at my website now. When you do, make sure to sign up for my free newsletter because you will receive free dieting software and a great free e-book that will teach you about proper nutrition and portion size! Just for visiting today! Click on the links below now!
