What You Must Know Before Trying the Sonoma Diet! Click Here!!
Oct 17th, 2008 by Jessica A. Andersen
The Sonoma diet is very similar to South Beach Diet. The biggest challenge the most dieters is choosing the right food. The Sonoma diet is much different from other plans because it teaches you to make eating and preparing food a real experience. You were taught, that is, to enjoy not only eating food but choosing it and preparing it as well.
The Sonoma diet plan teaches dieters to appreciate and eat many types of foods. You’ll learn to combine food in new ways, which keeps the eating experience fresh and exciting. This idea is stolen from the Mediterranean diet plan. On this diet boring meeting does not exist. You will build to choose from a variety of foods and learn to love all kinds of new foods.
The Sonoma diet plan is divided into sections that are called waves. During the first wave your data will be restricted. The first 10 days or approximately two weeks of the plan is when you will be learning to eat all over again. You will purge body of high calorie, high-fat, and high sugar foods. This has to be done because we live in a society that offers too many fast food alternatives and prepackaged meals which are all too often terrible for you. Weight loss is very drastic during this wave.
During the first wave most of the way he loses due to water loss, but some of it is fat loss. As you continue you will learn about the components of food and why different foods make you gain weight. In order to maintain the weight you’ve lost, you will move to the next wave of the plan.
The second wave comprises the longest phase of the Sonoma diet plan. Participants stay in this wave until they have reached their weight loss goals, much the same as the South Beach diet plan. There are no real restrictions during this phase except of course sticking with no high fat and calorie foods.
When most people sit down for a meal they grab the largest plate they can find from their cupboards. Then they fill that plate until its overloaded. By doing so, they end up overeating and gaining weight. The Sonoma diet suggests that you simply start with a smaller plate. Then fill the plate with food in specific proportions. Doing this allows you to trick your mind into believing that you have more than enough food because your plate is full, thereby, avoiding overheating and gaining weight.
The last and final wave of the Sonoma diet is called the maintenance phase. Participants will learn how to keep off the weight that they’ve lost and to continue to enjoy all the foods that they learn to love during the other phases of the diet. The Sonoma diet plan website provides support for its dieters. Their website contains dieting tools like recipes, many planners, and lists of fantastic healthy foods to eat while on the diet.
Exercise is not a central theme of this diet. However, it is very important but the Sonoma diet is founded on the principle of changing food eating habits as a basis for losing weight. My opinion is that you can do both, add an exercise routine and improve your eating habits and you will melt away the pounds faster than you can imagine.
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